Our Guide to Lamb Rogan Josh: A Rich and Aromatic Kashmiri Delight



Lamb Rogan Josh is a classic dish from the Kashmir region of India, known for its rich, aromatic sauce and tender lamb pieces. This flavorful curry has a perfect balance of spices, making it a favorite in Indian cuisine. In this blog post, we’ll explore the history, ingredients, preparation methods, and tips to perfect Lamb Rogan Josh at home.

History of Lamb Rogan Josh

Lamb Rogan Josh has its roots in Persian cuisine and was brought to Kashmir by the Mughals. The name “Rogan Josh” is derived from Persian words where “Rogan” means “oil” and “Josh” means “intense heat.” This dish is traditionally cooked slowly to achieve its rich, deep flavor and vibrant red color, which comes from the use of Kashmiri red chilies.

Key Ingredients

The distinctive flavor of Lamb Rogan Josh comes from its carefully selected spices and high-quality ingredients. Here are the essential components:

  • Lamb: Preferably bone-in pieces for maximum flavor.
  • Yogurt: Adds creaminess and helps tenderize the meat.
  • Spices: Includes turmeric, cumin, coriander, and garam masala.
  • Whole Spices: Bay leaves, cinnamon stick, cloves, green cardamom pods, and black cardamom.
  • Kashmiri Red Chilies: For color and mild heat.
  • Ginger-Garlic Paste: Provides depth of flavor.
  • Onions and Tomatoes: The base of the gravy.
  • Fresh Cilantro: For garnish.

How to Make Lamb Rogan Josh

Preparing Lamb Rogan Josh involves marinating the lamb, slow-cooking it with spices, and simmering it in a rich gravy.


  • 1 kg lamb, bone-in pieces
  • 1 cup yogurt
  • 2 large onions, finely sliced
  • 3 tomatoes, chopped
  • 2 tablespoons ginger-garlic paste
  • 2 tablespoons ghee or oil
  • 2 teaspoons turmeric powder
  • 2 teaspoons cumin powder
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala
  • 4-5 Kashmiri red chilies, soaked and blended into a paste
  • 2 bay leaves
  • 1 cinnamon stick
  • 4 cloves
  • 4 green cardamom pods
  • 2 black cardamom pods
  • Salt to taste
  • Fresh cilantro for garnish


  1. Marinate the Lamb:
    • In a large bowl, mix the lamb pieces with yogurt, half of the ginger-garlic paste, and a pinch of salt.
    • Cover and refrigerate for at least 2 hours, preferably overnight.
  2. Prepare the Masala:
    • Heat ghee or oil in a large pot. Add bay leaves, cinnamon stick, cloves, green cardamom pods, and black cardamom pods.
    • Sauté until the spices release their aroma.
    • Add the sliced onions and cook until golden brown.
    • Stir in the remaining ginger-garlic paste and cook until the raw smell disappears.
    • Add the chopped tomatoes and cook until they soften and the oil starts to separate.
  3. Cook the Lamb:
    • Add the marinated lamb to the pot and cook on high heat until the lamb is browned on all sides.
    • Add turmeric powder, cumin powder, coriander powder, and the Kashmiri red chili paste. Mix well.
    • Reduce the heat and cover the pot. Let the lamb cook slowly for about 1-1.5 hours, stirring occasionally and adding water if necessary.
    • Once the lamb is tender, add garam masala and cook for another 10 minutes.
  4. Finish and Serve:
    • Garnish with fresh cilantro.
    • Serve hot with naan, roti, or steamed rice.

Health Benefits of Lamb Rogan Josh

Lamb Rogan Josh is not only delicious but also nutritious:

  • High in Protein: Lamb is an excellent source of protein.
  • Rich in Spices: The spices used have anti-inflammatory and antioxidant properties.
  • Balanced Meal: When paired with rice or bread, it makes for a balanced meal.

Tips for Perfect Lamb Rogan Josh

  • Marinate Longer: The longer you marinate the lamb, the more flavorful and tender it will be.
  • Slow Cooking: Slow cooking helps in developing the deep, rich flavors of the dish.
  • Adjust Spice Levels: Customize the amount of chili paste to suit your heat preference.
  • Use Bone-In Lamb: Bone-in pieces add more flavor to the curry.

Lamb Rogan Josh Variations

Once you’ve mastered the basic recipe, try these variations:

  • Vegetarian Rogan Josh: Substitute lamb with hearty vegetables like potatoes, carrots, and paneer.
  • Chicken Rogan Josh: Use chicken instead of lamb for a lighter version.
  • Spicy Rogan Josh: Increase the amount of Kashmiri red chili paste for extra heat.


Lamb Rogan Josh is a rich, aromatic dish that showcases the best of Kashmiri cuisine. Whether you’re preparing it for a special occasion or a comforting family meal, this dish is sure to impress. Follow the recipe and tips provided to master the art of making Lamb Rogan Josh and enjoy the taste of Indian culinary excellence.